Are you massaging your scars?
Did you know that you can & should be massaging your scars?
After any type of breast surgery, your incisions will start to heal and a scar will begin to form. Scar tissue however differs from normal tissue, as it is less elastic. As such, your scar may stick to the tissues and muscles underneath the scar - these areas are known as adhesions. Adhesions may cause pain, discomfort, tightness in your skin and may even limit your arm movement. Adhesions are often a big cause of the pain that you may be experiencing in your chest area after your mastectomy.
Scar massage is very beneficial for tissue healing. Not only can it help to break down these adhesions, it can also improve the appearance of your scar, reduce your pain and normalize your sensation in the area. In addition, scar massage can help to prevent new adhesions from forming.
When can I start massaging?
You must wait until your incision is completely closed and the sutures have fallen off. Generally, it is recommended to wait a minimum of 4-6 weeks after your surgery to start.
How to perform scar massage:
Wash your hands well with warm water and soap and then get into a comfortable position with the area to be massaged exposed.
Using your index and middle finger, push lightly directly onto your scar and start to make small circles.
Move along the entire length of your scar by making small circles, for a total of 1-2 minutes.
Perform small up and down movements along the entire length of your scar, again with your index and middle finger, for a total of 1-2 minutes.
Run your fingers in a side to side motion directly on your scar, again for 1-2 minutes total.
Finally, using your index finger and thumb, gently pinch & lift your scar upwards. Perform the pinch & lift technique along your entire scar.
Scar massage can be performed up to 2x/day. While massaging, it is normal to feel some discomfort. If however you are experiencing pain, then reduce the time that you are massaging for and/or reduce the pressure that you are applying on your scar.
If at moment you have concerns about the way your scar is healing, we strongly recommend reaching out to your healthcare team.
Happy Massaging!
