Lymphedema 101
Despite lymphedema affecting millions of people worldwide, many are still unfamiliar with the condition and the treatment options available. Due to this lack of awareness amongst the general public and healthcare providers, people suffering with lymphedema often go undiagnosed and thus do not receive the appropriate care and treatment needed to manage their condition. It is something that I’ve unfortunately witnessed way too many times in clinic.
March is Lymphedema Awareness Month, a month dedicated to spreading lymphedema awareness and advocating for those affected by lymphedema. So this month, I am devoted to educating you all about lymphedema.
What is Lymphedema?
Lymphedema is a chronic condition, characterized by an abnormal buildup of lymph fluid in any part of the body. Fluid either builds up when the lymphatic system is improperly developed or damaged due to surgery, radiation, trauma and injury.
Lymphedema is diagnosed with a physical examination and thorough history of symptoms; there is no standard diagnostic test. Therefore, if you are at risk of developing lymphedema it is important to be aware of the warning signs.
Signs and Symptoms:
Swelling that develops gradually or suddenly in your arm, breast and/or trunk
A feeling of heaviness or tightness in your arm, breast and/or trunk
Fibrosis: hardening and/or thickening of your skin
Aching, discomfort or shooting pain
Your clothing and jewelry feels too tight
Pitting edema: Indentation of your skin with pressure
Increased swelling on hot/humid days or after physical exertion.
Lymphedema Treatment:
While there is no cure for lymphedema, early diagnosis and treatment is key to preventing complications and managing the condition. Complex Decongestive Therapy (CDT) is the gold standard for lymphedema management and it is performed by a specially trained Certified Lymphedema Therapist (CLT). CDT aims to help one control their swelling and restore their function through a combination of the following 5 essential components:
skin care
compression: bandaging and/or garments
manual lymphatic drainage
remedial exercises
self-management techniques
If you are experiencing any of these symptoms, please do not ignore them and contact your healthcare team. Early treatment by a Certified Lymphatic Therapist (CLT) can minimize your swelling, improve your outcomes and help you prevent complications.
Have any questions about lymphedema? Don’t hesitate to reach out to me!
